I saw another article in the February issue of "Redbook" (yes, I am expanding my periodical reading list for your benefit!) that provides a simple way to make sure y ou take time for yourself! Using "post-its" in your favorite color(s), jot down things you want to do (vs. need or have to do!) or affirmations such as:
"Listen to my favorite song on iPod"
"Read a chapter (or more) from that novel I keep putting down"
"Eat a scoop of my favorite ice cream"
"Take a bubble bath"
"Schedule a massage or spa treatment"
Place them around your home (or office space) and treat them as you would a regular task...make yourself be good to yourself!
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