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Sunday, October 7, 2012

"Micro" workouts can lead to "macro" results!

According to REDBOOK, a recent study in Ontario, Canada, suggests that by even slight activity increases in your daily life (walking down the hall vs emailing a colleague or parking farther away from the store when you shop) can potentially decrease your risk of cardiovascular disease by 15%!

No this does not give you a free pass to avoid the gym or order chili-cheese fries, but every little bit helps, right?!

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