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Monday, October 18, 2010

De-stress to avoid Distress!

"Redbook" magazine recently provided an advertising insert (thanks to Lean Cuisine) that provided what they referred to as "10-minute health fixes." Here are a few of my favorites from that list:

* Can't live without coffee? Don't!!!! 2-4 cups of coffee/day protects your heart...YAY!!!

* Unplug your gadgets for awhile...lower your stress by turning off your phone and computer for awhile...Sounds logical to me! :)

* Spend some time every day walking around barefoot...I live in AZ...that makes sense to me!

Check out for more suggestions!

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