Tuesday, June 23, 2009
Revitalize yourself...and do it for free!
Can't afford the gym rates but you want to "destressify"? (ok, not a real word, but it says it all!) A couple of thoughts for you:
* Check out churches, the YMCA and community centers for free or inexpensive meditations, yoga and exercise classes.
* Try out a gym with a 2-week free pass...they almost all offer them and you can try a few out and get over a month of free services! Use what you learn there and incorporate it into an exercise routine at home.
* Check out a DVD on water aerobics and practice in a public pool (early AM when it's not filled with kids)
Feel free to post your suggestions as well!