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Tuesday, June 23, 2009

Revitalize yourself...and do it for free!


Can't afford the gym rates but you want to "destressify"? (ok, not a real word, but it says it all!) A couple of thoughts for you:

* Check out churches, the YMCA and community centers for free or inexpensive meditations, yoga and exercise classes.

* Try out a gym with a 2-week free pass...they almost all offer them and you can try a few out and get over a month of free services! Use what you learn there and incorporate it into an exercise routine at home.

* Check out a DVD on water aerobics and practice in a public pool (early AM when it's not filled with kids)

Feel free to post your suggestions as well!

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